Testimonials

The live group classes have opened up a whole new way for me to relate to my own body. The classes have helped me to work through things that I have not been able to work through in traditional therapy. I highly recommend Dana's classes. It is amazing to see how intuitive and perceptive she is, even via Zoom (she is able to notice the slightest movements and my emotional state).

Natalia, Norway

They allow me to access emotions stored up in my body that I didn't even know I had. I feel more 'in' my body and I like that my body can do the work without any of the effort of thinking.

Emily, Australia

I would absolutely recommend this class to those feeling overwhelmed seeking some sense of stability and reconnection with yourself. Dana has made me feel really seen and connected, even via Zoom!

Tegan, Australia

That having an outlet for me to physically and vocally express is so important. Sometimes hearing my own strength in your voice is just what I need. I feel the benefits of CoreExplore classes in every aspect of my life.

Tegan, Australia

It’s been such a wonderful nourishing time to check in with myself and fill my cup, participating regularly in classes is helping me to develop self compassion and understanding. Having an improved awareness of how I'm feeling has really helped me manage anxiety and stress more effectively and improve my quality of life.

Joy, Australia

I love that every session is unique and responds to our wishes and needs. Dana is also great at giving advice and little tweaks to postures and movements, which enables enhanced energy flow. I have definitely benefitted from increased energy flow in my body, which has led to increased motivation and wellbeing and the ability to get things done.

Anne, Australia

The CoreExplore classes have helped me build a relationship with myself (my body) again. Dana has an amazing ability to teach in a really human way. The classed have really increased my ability to sense into subtle feelings and sensations I wasn’t able to before and have helped bring stillness into my mind and body.

Josh, Australia

The classes feel like a safe container that offers a look into the self, with no judgments. Dana’s work is very self-acceptance promoting. With much love and some laughter the CoreExplore classes help me face old wounds and has brought what’s been unconscious to consciousness. I feel empowered to make better choices with new awareness.

Joanna, Netherlands

It has been a great way to keep in check with my mental health every week and not only learn about how I personally respond to emotions and feelings that come up but it has given me a greater understanding about how others respond differently.

Emma, Australia

The greatest gift from the classes has been being able to experience how your body feels with a regulated nervous system. It was completely new for me. The exercises and techniques used are always non strenuous but have a big impact on my physical and energy body and it feels like a little window of time where we let the body take the wheel and let the mind take a rest. Over time my body has started feel safe knowing that she's being listened to.

Lisa, Australia

My quality of sleep after the classes is excellent and it is wonderful to take a moment to have for myself after a busy day.

Natasha, Australia

The movements are conscious and low impact but consistently surprise me with the sensations they can bring. Through these classes I have been able to connect with my body in ways I was never aware were possible, I have experienced a relaxed-yet-energized nervous system (a totally new sensation and an amazing one) and I have released so much tension. More bodily awareness and pleasure are the very juicy rewards for me.

Lea-Anne, Australia

It's a safe space where you can just enjoy being. It's been lovely to just take some time out of the day for yourself and try out different movement techniques. I love the fact that there's no pressure one way or another with the moves, if you find that one move is really doing it for you that day you can choose to stay in that position, it's your time.

Neetu, UK

Dana always makes sure we feel safe, and gives us space and options to adapt to what we need at that moment. I can see a significant shift in my mindset as well as in physical areas. I'm now more able to breathe more deeply (not as easy as it sounds) and work through some emotions that come up throughout the week! I know that if I'm struggling with something in particular, I'm definitely not alone, and that I am welcome to bring whichever topic or feeling to the group and we can work on it together in an upcoming session.

Madison, Portugal

‘It has been one of the best decision I've made all year. It has really helped me own my emotions and given me confidence to make hard decisions whilst feeling supported.’

Emma, Australia

‘There has already been a significant shift in some of my "automated" behaviours, to where I now feel more in control of my reactions to daily triggers. I am understanding more about my own body, how it's an integral part of all of my past experiences, and how it continues to play a role in my emotional and physical responses.’

Madison, Portugal

Starting Core Energetics/body psychotherapy sessions are the most important thing I've ever done for my mental health. I feel like I am more aware of involuntary movement or habits and can tune into how I'm feeling with more ease.’

Tegan, Australia

‘I’ve gain insight into previously unconscious behaviour and nervous system regulation. I can now accept myself, feel more at home within myself and accept and sit with my feelings. I get answers. And I’ve learned to accept of no answers.’

Lisa, Australia

‘I am feeling much more grounded, calmer and present in my life. I feel like I'm an actual participant instead of being dragged along unwillingly! That i feel less fearful and more hopeful, also i feel more connected to my pleasure and sensuality. I've/am developing more self compassion which is having a positive ripple out to all my relationships.’

Joy, Australia

Core Energetics has such a good combination of psychology and body wellness. I don’t get it anywhere else - It’s such a grounded approach to being well. I find this way of working more validating because it explains the physiology and the emotional components of what might be happening in the body.

Lisa, Australia

I get answers!  I understand why I am like this and gain insight into how I react to the world and my perception of the world shapes my reality. So much trauma has been processed. I love that this is so trauma informed and trauma sensitive.

Joy, Australia

It helps me get unstuck from certain things that I can’t get with talk therapy or other modalities, like patterns of behaviour and unresolved stuff that I haven’t dealt with (held in the body).

Callie, Australia

The best thing about Core Energetics for me is the mind body connection. Just the understanding that not everything is in your head, and that even if you can’t feel it in your body, it is there. Doing things with the body can relieve the craziness going on in your head. It is kind of like a cheat sheet to get out of your head. It has helped me understand what is going on better to help myself.

Madison, Portugal